Channel: SELF

Category: Entertainment

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Description: We are at the halfway mark in our six-part cardio challenge! With a little bit of humor and a lot of focus, fitness instructors Astrid Swan and Ridge Davis lead you through a mood-boosting cardio workout, complete with broad jumps toe touches, plank jacks, mountain climbers and more! This workout is broken down into three circuits all designed to get your heart pumping and build stability using core strength. So grab a mat, a bottle of water, and get ready to challenge yourself! 00:00 INTRO 00:51 Warm-Up 02:51 Circuit 1 (left side) 03:05 RDL Touchdowns 03:30 Drop-Lunge Kicks 03:41 Single-Leg Planks 04:22 Mountain Climbers to Plank Jacks 04:48 Circuit 1 (right side) 06:25 Circuit 2 - Round 1 06:40 Broad Jumps 08:01 RDL to Hops 08:36 Circuit 2 - Round 2 09:40 Circuit 2 - Round 3 10:45 Circuit 3 - Round 1 12:03 Small Ice Skaters 12:30 Ice Skaters to Shuffle 13:40 Circuit 3 - Round 2 15:30 Circuit 3 - Round 3 Still haven’t subscribed to Self on YouTube? ►► bit.ly/selfyoutubesub ABOUT SELF Daily health, fitness, beauty, style advice, and videos for people who want to achieve their personal best in life. 20-Minute Cardio & Core Stability Workout - Challenge Day 3 | Sweat with SELF